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NLP Anchoring techniques are probably the most powerful set of tools in the coaching and therapeutic repertoire. They are “handles” that allow one to capture, stabilize and reproduce a particular state. Anchors enable the coaches and therapist to work in the here and now, as opposed to talking about experiences or using regression, which may lead to insight, but not actual change. In general, Anchoring is used to help people restructure their internal experience.

Here’s a basic self Anchoring technique:

1. Think about which state you’d like to experience (in a specific context.
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2. Shift your body posture and breathing rate to match that desired state.
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3. Remember a time when you felt that desired state before.
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4. Associate into that memory. See, hear, smell, taste and feel what it’s like to be there now.
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5. At the peak of that state grab your thumb in a unique way, and hold it for two seconds – while experiencing the peak of that state.
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6. Repeat steps 3-5 three times, using a different memory of the desired state each time.
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7. Then, whenever you want to feel that desired state, grab your thumb – in precisely the same way as you did in step five, and you should feel that desired state arise.

Through using the above 7 steps, you can establish a confidence Anchor for when you need to perform a challenging task, or a good mood Anchor for when you feel down, or a relaxation Anchor to counter stress, etc.

It’s important to recharge your resource state Anchor if you use it often, otherwise it runs flat like a battery. Recharging Anchors works well when you find yourself spontaneously in an appropriate resource state. All you do is grab your thumb (or replicate whichever stimulus you’ve set up) in precisely the same way as you did before, and only while experiencing the peak of that spontaneously accessed resource state.

The more precise you are with Anchoring, the better it works.

And Anchoring works wonders, so have fun with it.

Written by Jevon Dangeli – NLP Trainer & Coach ]]> http://jevondangeli.com/how-to-anchor-resourceful-states/feed/ 0 http://jevondangeli.com/mindful-power-part-6/ http://jevondangeli.com/mindful-power-part-6/#comments Thu, 26 Apr 2012 14:26:12 +0000 Jevon http://jevondangeli.com/?p=5527 Warning: call_user_func_array() [function.call-user-func-array]: First argument is expected to be a valid callback, 'Array' was given in /home/jevondan/public_html/wp-includes/plugin.php on line 170
]]> In this part of the Mindful Power audio programme you will learn the Mindful Power Meditation, which provides positive healing benefits while enhancing your emotional and spiritual intelligence.

The main objective of this recording is to align and strengthen your mind-body-spirit connection.

Another benefit of this meditation is that your ability and motivation to use all aspects of the Mindful Power paradigm will be more deeply integrated each time you listen.

Although this is a guided meditation that you can enjoy and benefit from only by listening to it, you will also learn the simple but effective Mindful Power Meditation technique, that will enable you to meditate successfully by yourself. In fact, once you’re familiar with the Mindful Power Meditation technique, you will be able to achieve the experience of deep and profound meditation in only 5 to 10 minutes.

I will start by guiding you into a state of calm and peace relaxation using the three main relaxation ‘Switches’ of the general Mindful Power approach. Then you will be prompted to put all your attention inside you body, so that you can experience the inner workings of your deeper intelligence and enhance your kinaesthetic awareness. I will then guide your awareness beyond your physical body, and beyond how you experience space and time on a day to day basis. This part of the meditation will enable you to experience the non physical aspect of yourself, as well as your interconnection with others and life as a whole. Then there is an integration of mind, body and spirit part of the meditation, which can provide powerful healing and transformative results.

The meditation comes to end with some final suggestions about how you can easily apply the Mindful Power Meditation technique as well as the other Mindful Power techniques and philosophy to achieve greater fulfilment in the different areas of your life.

Listen to the Mindful Power Meditation introduction:

Have it now!

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In this part of the Mindful Power audio programme you will learn how to deal effectively with confrontation and relationship issues.

This recording will teach you how to quickly and easily broaden your perspective as well as shift perceptual positions, no matter how complicated your interaction with another may be. With a broader view and a multiple perception stand-point you will have greater freedom to consciously choose your responses in any type of interaction with people.

Listen to the Mindful Power Resourceful Interaction Technique introduction:

What you will discover in this recording is a way of broadening the space between stimulus and response and from that space, responding to your situation mindfully.

Here are some ideas to support positive outcomes in your dealings with others:

The only way other people, including your family and friends exists for you is through your perceptions. Our perceptions determine how we behave. Our behaviour influences the behaviour of those with whom we interact, which in turn influences our perception about them. And so the cycle goes. In other words, the way in which people behave validates our perception of them, and so we always get to be right. Therefore our perceptions become self-fulfilling prophecies that keep recycling in our life.

Problems occur in relationships when you get stuck in your point of view. When you refuse to see the situation from another’s perspective as well as a more distant objective perspective, but only from your map of reality, then problems are inevitable.

Being able to shift perspectives between your position and another’s position and a meta / observer position as and when needed will lead to better communication, understanding, respect, compassion and harmony in that relationship.

This doesn’t mean that you stick around in an unwanted or abusive relationship. It means that you become empowered to act from a broader perspective of what is really going on. You are able to resourcefully choose what is in your best interest and move in that direction without resentment or negativity or any sense of loss.

You’re only response-able for your own thoughts, feelings and behaviours. When we try change other people’s thoughts, feelings and behaviours it often leads to disappointment and suffering. Changing your point of view and therefore your ability to respond differently in a relationship is the best chance you have of having a happy, healthy and successful partnership.

Fulfillment in relationships means not depending on someone else. Fulfillment is the privilege of an open mind and flexible points of view.

When we realise that at a deep level we are interconnected not only with our loved ones, but also with everyone and everything in nature, then we begin to treat others the way we would like to be treated.

It’s important to take responsibility for your feelings and to articulate them.
When describing your feelings, choose words that express what you are experiencing, as in “I feel sad, lonely, frustrated, jealous.” Avoid using words that reinforce your sense of victimization, such as “I feel neglected, rejected, betrayed.” Avoid judging others, you are informing them about your feelings, rather than blaming them for something that only you are responsible for anyway.

In The Mindful Power Resourceful Interaction Technique you will learn to observe your internal reactions in relation to people with whom you’d like interact more positively or resourcefully. This enables you to loosen your identification with thoughts like: “He shouldn’t have done that”, “She should be more understanding”, “Him saying that means he doesn’t care for me” etc. Observing your thoughts in this way also enables you to more easily shift your attention away from limiting perceptions and identify with broader views that show you a greater truth.

In The Mindful Power Resourceful Interaction Technique you will utilize the skill of peripheral vision to look beyond the person with whom you want to relate to better. This opens the aperture of your awareness (so to speak) by focussing not only on the person that you’re communicating with, but also on the space around them, as well as the space, or energy that connects you with that person. If you can’t see their entire body, then you might be too much in their face, and you will miss out on what they communicate with their hands and feet. Also, by broadening your perceptual field and softening your gaze, you are able to relate to the whole human being in front of you rather than just their label.

The entire The Mindful Power Resourceful Interaction Technique works even if you’re on the phone, or if the other person is not currently in your physical presence, since just visualising the steps in this technique will have healing and empowering effects.

Listen to the Mindful Power Resourceful Interaction Technique introduction:

Consider how you will experience those relationships or interactions when you’re feeling great and responding to those people in just the way that you’d like to…

…This is what’s possible for you when applying what you will learn in this part of the Mindful Power audio programme.

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In this part of the Mindful Power audio programme you will learn two mental skills that help you to overcome procrastination, indecision, perceived dilemmas and feelings of being stuck, so that you can enjoy more productivity, creativity, resourcefulness, and trust in yourself.

Overcome mental blocks and get back into the flow – discover The Mindful Power Enlightened Brain Technique.

Listen to the Mindful Power Enlightened Brain Technique introduction:

The way in which we observe our external reality determines our internal experience in relation to it. Albert Einstein reminded us that “the significant problems we have cannot be solved at the same level of thinking with which we created them.” So what level of thinking, or what kind of observation will enable you to respond to your situation or approach your task resourcefully?

As a Coach, many of my clients bring issues to their sessions relating to their fixation of attention on something that they call a problem. The way in which they focus on their issue essentially blocks their awareness of what else is going on and what else is possible. Through the coaching process they learn to expand their awareness, thereby gaining emotional freedom and becoming aware of choices that they never knew they had.

Life can be viewed as an endless stream of experiences that nudge us to adapt to constant changes. The meaning which we give each of our experiences is determined largely by our attitude and beliefs, which in turn determine our behaviour in response to the experience, as well as our performance in relation to it. Our current attitude and beliefs are based on the meaning we’ve given past experiences. Therefore the quality of our current thoughts, feelings and actions is to a large extent determined by the past. But, it doesn’t have to be that way!

Good news is that right now you can consciously override any past conditioning and choose how you want to experience the present.

Your state is the key! The present state of your mind, as in – the mood you’re in, has an influence on your level of resourcefulness, and therefore also impacts on the meaning you give your experience, as well as the choices that you make in response to it.

States that feel bad trigger the thoughts and feelings that cause us to behave unresourcefully; and states that feel good trigger the thoughts and feelings that cause us to behave resourcefully.

So the question is: how can you manage your state?

Every state has a physiology. In other words there is a unique body posture and breathing pattern to match every mood. Changing your state is as simple as shifting your body posture or changing the way you’re breathing. Your physiology affects how you think and feel, which then determines how you behave.

Deciding what to do while in a negative state will drag that energy with us and result in negative outcomes. Deciding what to do while in a positive state activates our intuition and taps our deeper wisdom. So, in any challenging situation first assume the physiology of the outcome you desire. Place your body in the posture and breathe in the manner that resembles the state that you want to be in. This action will induce its matching mental and emotional state within a few seconds. Once you’re in the optimal state your mental capacity and performance is enhanced and you’re better prepared to deal with any challenge.

So, in any situation, before you respond, first make sure you’re in the most appropriate state.

For intense and persistent states that feel bad, shifting your attention away from negative thoughts and reactive tendencies, and rather focussing on your current feelings can be truly liberating. Tuning into how your body feels, without labelling those feelings, allows them to loosen their potency and move on. When doing so you will notice how tension begins to seep out of your body.

Our achievement driven society has forgotten the value of first being, then doing. Being in the right state, gets the job done better and faster. Being in the state associated with our desired outcomes motivates us to take appropriate action. Being in a receptive and agile state enables us to be spontaneous, creative and resourceful.

Do you ever feel like “Bambi in the headlights”, frozen in fear and unable to respond to the situation resourcefully?

To defrost the freeze reaction so that you can think clearly and take appropriate action, simply remember to breathe. The shock of a sudden unexpected situation can cause us to momentarily forget to breathe. This not only inhibits your oxygen supply to the brain, it also keeps you stuck in an un-resourceful state. Focusing on breathing keeps you vital in that moment when vitality is crucial. The breathing technique that forms part of the Mindful Power Enlightened Brain Technique is the ideal way to re-activate your optimal level of performance.

The Mindful Power Enlightened Brain Technique includes two versions. The first version includes a constructive visualization, and is intended for dealing with complex challenges like indecision and perceived dilemmas, as well as enhancing creative thinking.

The second version is intended for dealing with immediate challenges like stuck thinking, bad moods, and procrastination.

Listen to the Mindful Power Enlightened Brain Technique introduction:

Consider what you will experience when you’re able to quickly get back in the flow and enjoy more productivity, creativity, resourcefulness, and trust in yourself…

Here’s your opportunity!

Return to main Mindful Power page 

In this part of the Mindful Power audio programme you will learn powerful processes that include self hypnosis skills to direct the part of your awareness that has the greatest influence on your thoughts, feelings and behaviours.

A central aspect in this recording is The Mindful Power Successful Goals Technique which enables you to effectively program your unconscious mind to achieve your goals. This leads to you being motivated to take intelligent action toward the achievement of you inner most desires. It is the key to activating the real LAW OF ATTRACTION to manifest your important goals.

Listen to the Mindful Power Successful Goals Technique introduction:

The Mindful Power Successful Goals Technique adds a effective visualisation to the Mindful Power Self Talk Elimination Technique, thereby programming your unconscious mind with only the necessary input to greatly enhance your chance of achieving your desired goal.

Before you learn how to use this effective goals manifestation technique, it’s important to know how to elicit your goals properly. Poorly elicited goals may have little or no value to your inner self, and striving for such superficial goals is usually either unsuccessful or the cause of stress in other areas of your life.

How to elicit meaningful and compelling goals:

Your goal should always be in alignment with a meaningful purpose, as this enables you to be motivated and productive in the short and long run.

The reason why people fail to follow through with their set goals is because they focus on the acquisition of something, or the stopping of something, instead of the actual feeling that such a result would provide them with.

What we really desire (our internal goal), is not the accomplishment of an external goal, but the way in which we’ll experience ourselves when the external goal is accomplished.

When your goals are not in alignment with a meaningful purpose, then your actions do not result in the feelings that you’d like to have. For example, some people smoke to relax, but smoking doesn’t relax them. Some people eat (or refuse to eat) as a way of dealing with heavy emotions, but this doesn’t work. Some people say things to hurt others so that they can feel empowered, but this just causes themselves pain down the line.

Good news is that the feeling associated with any goal’s accomplishment is not something that’s reserved for only after you accomplish the goal. You can experience that state right now! In fact, through associating into the state that you expect to experience at that moment when you achieve your goal, and doing so regularly, you become inspired and motivated to take the necessary actions that lead you toward achieving your external goals, as well as sustaining those results.

For example:

If your goal is to lose weight for the purpose of feeling good about yourself, then start by connecting with the experience of feeling good about yourself first. In the Mindful Power Successful Goals Technique I’ll provide you with 2 processes that enable you to achieve this. This way you will have already achieved the state associated with the outcome of your goal, and you may find losing weight much easier, or decide that to lose weight in order to feel good about yourself is no longer so important.

Believing that you’ll only experience what you really desire by acquiring something is a great source of suffering because it affirms that you don’t already have it now – and therefore sets up a negative self fulfilling prophecy.

Often the goals we set up for ourselves are distractions from what we fear most in our lives. So we keep trying to move away from what we don’t want, and continue setting new goals to avoid experiencing negative emotions, which we therefore drag along with us anyway.

What if your unwanted experience is just the experience which you require in order to get the lessons which lead you to your desired outcome? Watch out that you’re not setting any goals to avoid the experience that could provide you with valuable lessons.

Striving for goals that are set mainly to avoid negative emotions or uncertainty usually lead to disappointment or more suffering down the line.

It’s important to first deal with any negative emotions, then once you’re in a resourceful state (and only then), decide what you’d like to do about your situation.

Keep focussing on what you want and moving in that direction.

In life, THE UNKNOWN will always reign over THE KNOWN.

That’s why certainty will never be more than a little island in the vast ocean of uncertainty.

So, make friends with uncertainty!

Consider the significant breakthroughs, achievements and/or discoveries of your life…

What state were you in just prior to these experiences?

Honest enquiry into the above question usually reveals states of confusion, overwhelm, anxiety, stress and other forms of fear that arise from not being able to control the prevailing circumstances. In other words, we’re resisting the natural flow of events because we fear the potential uncertainties that they may result in. Yet these “negative” states give rise to important experiences or insights. And those serendipitous moments are usually when we surrender or give up trying to control something or someone.

That moment of giving up is not giving in — it’s a sign of strength! It means that you recognise that your thoughts are not in harmonious alignment with what’s happening around you, and therefore you consciously choose to allow things to unfold without attachment to the ego’s wishes.

In such moments when one embraces the unknown, anything seems possible and you feel truly alive. You’re standing tall on the edge of your comfort zone, perfectly satisfied and admiring the view.

Then you realise that out of uncertainty – possibility and creativity arise. Once you’ve made friends with uncertainty, life takes on new meaning, your become empowered and you choose your goals wisely.

Claude Bernard said: “Man can learn nothing except by going from the known to the unknown.”

Be curious about the gifts awaiting you on the other side of uncertainty. Accept the uncertainty – accept the gift.

The above stated attitude and behaviour is a recipe for success. The Mindful Power Successful Goals Technique provides you with the ingredients and method.

This part of the Mindful Power audio programme includes much more than a cutting edge goals achievement technique, it also incorporates:

• How to seed your unconscious mind with the goals of your choice. This means providing your deeper intelligence with the relevant imprint so that it can go about its business of creating the optimal circumstances for you to fully actualise your goal.
  

• How to use Mental Rehearsal – a powerful tool for self-improvement and coaching. When you mentally rehearse you use the neural pathways that are involved in actually using the skill for real. Mental rehearsal is widely used as a technique for improvement in music and sport. It makes the new skill familiar and creates micro movements in the muscles that you need in reality.
  

• How to structure and apply a powerful visualisation technique that creates sustainable motivation toward the manifestation of your goals.
  

• Other important pointers that enable you to use the Mindful Power Successful Goals Technique effectively.

This is the most comprehensive part of the Mindful Power audio programme. It covers the latest theory and practical applications from the field of Humanistic Neuro-Linguistic Psychology to provide you with everything that you need to know and do so that you can achieve your goals – for once and for all.

Listen to the Mindful Power Successful Goals Technique introduction:

Finally – a fool proof method to achieve goals is here!

Seize the opportunity now!

Return to main Mindful Power page

In this part of the Mindful Power audio programme you will discover how to put a stop to the thoughts and feelings that you don’t want, and replace them with an inner peace in a matter of seconds.

The Mindful Power Self Talk Elimination Technique enables you to defuse negative self talk, or the inner critic, or runaway thoughts.

If you’re like most of us, you’ve probably noticed that as you go through life, your mind often engages in a continual stream of internal chatter, known as self-talk. It’s like having an internal narrator or a play-by-play commentator. There’s nothing inherently wrong with this, especially when your self-talk is positive and supportive! Other times though, like when you’re under stress, your self-talk just adds fuel to the fire. Have you ever talked to yourself and made yourself feel worse than you were already feeling? This is the type of self-talk you probably want to eliminate.

Listen to the Mindful Power Self Talk Elimination Technique introduction:

The Mindful Power Self Talk Elimination Technique will teach you how to withdraw your attention from any unwanted thought stream in order to achieve your preferred mental state. To do so you will learn how to replace your thought stream with an internal auditory cue, which also happens to activate your nervous system’s relaxation response.

Repeating the auditory cue provides the narrator, i.e. your conscious mind, with something to do. The auditory cue that you use in Mindful Power is the phrase, “I AM.” This is the third ‘Switch’ for activating the relaxation response. The first two ‘Switches’, the 1:2 breathing pattern and peripheral vision (which you are taught in Mindful Power Part 1), can slow down or turn off self-talk on their own. The “I AM” auditory cue is included as an extra measure so that all three sensory modalities (kinaesthetic, visual and auditory) are being used to eliminate self-talk.

Combined with conscious breathing and peripheral vision, this third ‘Switch’ is an extremely effective and powerful way to relax and access your unconscious mind and higher conscious mind.

Harvard research scientist, Herbert Benson, has found that certain letters and sounds seem to stimulate the relaxation response because of their resonance in the nervous system. One of these sounds is the “M” sound. If you want to experiment with this, just say “AM” out loud and hold the “M” sound. Notice how it vibrates through whole body. When you’re using Mindful Power, thinking or saying “AM” in your head creates a similar experience of vibration in your nervous system. Furthermore, “I AM” affirms you and your life.  

If, at any time during the process your mind wanders, it is not only okay, it is expected and beneficial. As your mind de-stresses, thoughts and feelings may bubble to the surface. Whether they have anything to do with the stress you’ve experienced is not important. It is important to let your mind drift back to “I AM” whenever you realize you were thinking of something else. The more often you do the Mindful Power technique during the day, the more your mind will empty itself of what has accumulated over time.  

In his book Stillness Speaks Eckhard Tolle writes: “Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. Yet how easy it is to remember the truth – I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I AM.”

The better sleep, more productivity and serene state of mind that this technique will enable you to have, surely makes it well worth using. It´s so simple, you can soon have it mastered.

Imagine no longer being controlled by negative or unnecessary thoughts? Imagine a peaceful and serene state of mind? Imagine how you’ll be as a person when you can easily activate this state within yourself?

Listen to the Mindful Power Self Talk Elimination Technique introduction:

The possibilities are endless…

The choice is yours…

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This first part of the Mindful Power audio programme includes a simple but powerful technique to rapidly take control of your state of mind.

In this part of the Mindful Power audio programme, you will learn how to switch your mind from stress mode into a calm and centred mode within a few seconds.

Your unconscious mind controls your autonomic nervous system, which controls all of your automatic vital functions. The autonomic nervous system is divided into the “sympathetic” nervous system and the “parasympathetic” nervous system.

The sympathetic nervous system creates your “fight and flight” response. Whenever you are feeling anxious, nervous, fearful, angry, frustrated, irritable, excited, exhilarated or “pumped-up,” you are in fight and flight mode. The  parasympathetic nervous system is related to the relaxation response. When it is activated you feel a sense of well-being and calm. You notice that your muscles relax, breathing deepens, and your hands and feet feel warm. It is well documented that when properly stimulated, the autonomic nervous system reaches full development in just 5 to 30 seconds. Mindful Power teaches you to properly stimulate your parasympathetic nervous system.

Listen to the Basic Mindful Technique introduction:

The two ‘Switches’ to activating your Relaxation Response are Conscious Breathing and Peripheral Vision.

‘Switch’ 1 – Conscious Breathing

The fastest way to change your mental or emotional state is to change your physiology. The fastest way to change your physiology is through the breath. Breathing is a cross-over link between your voluntary and involuntary nervous systems. In other words, most of the time your breathing is unconscious or automatic. You don’t have to think about it.

Breathing rate varies as different emotions are experienced. It also varies according to the level of stress. Under stress you tend to hold your breath for brief periods of time or shorten the exhale.

For example, if you were to think of a time when you were really excited right now….. and actually relive that memory, you would probably notice that your breathing would change and speed up a bit. Another example is if you have ever felt fear, anxiety, or panic. When you are experiencing these emotions your breathing tends to become shallow, fast, and high in your chest.

Your breathing is an important part of the formula in creating emotions. Changing the breathing changes the formula and creates different emotions. Therefore the first switch that is used in the Basic Mindful Power Technique is to change your breathing by beginning to breathe at a 1:2 ratio of inhalation to exhalation. Your exhalation will be about twice as long as your inhalation. The 1:2 breath balances the blood gases in the bloodstream to rapidly create a state of relaxed alertness. You begin the Basic Mindful Power Technique by breathing this way and continuing throughout the rest of the technique, which I will teach to you once you’ve been introduced to Switch 2.

‘Switch’ 2 – Peripheral Vision

To understand how peripheral vision works, let’s take a closer look at how the eyes are connected to the brain. On the back wall of your eyeball is a patch of sensitive tissue called the retina. The retina receives light that passes through the pupils into the eye. Interestingly, the retina is really part of the brain. It is directly connected to your brain and is made of the same tissue as your brain.

The retina contains two types of highly specialized receptor cells called cones and rods. Cones have the highest concentration toward the centre of the retina. Activation of the cones in the centre of the retina, known as foveal or tunnel vision, is usually correlated with detail and colour differences. It limits the visual field to detect detail. 

Rods are the visual receptors which are more highly concentrated toward the outside of the retina. They respond to light at low levels. Activation of the rods in the outside of the retina, called peripheral vision, is related to the detection of movement, contour, and also night vision. 

Parasympathetic nervous system activation (the relaxation response) is correlated with peripheral vision. Sympathetic nervous system activation (fight and flight) is correlated primarily with foveal or tunnel vision. If you are in fight and flight, you will be in tunnel vision.

Being in peripheral vision blocks the fight and flight response, while activating your relaxation response. This is because sympathetic and parasympathetic activation is like an on/off switch. Generally speaking you are either in one or the other. Therefore, if you are in peripheral vision you literally cannot access or experience emotions that are a result of the fight and flight response. This means that peripheral vision inhibits stress and anxiety.

In the Basic Mindful Power Technique you learn how to easily access the calm and centred, yet highly aware state that’s associated with being in peripheral vision. You also learn how to combine this with the conscious breathing pattern in order to rapidly eliminate any stress and tension. 

Basic Mindful Power Technique includes four simple steps that prove to be an effective way of relaxing and bringing your full awareness into the present. With regular practise, you will be able to reduce these four steps into one conscious breath and change of focus that will provide you with similar results to that of the full technique. Eventually, provided that you’ve practiced it regularly, the technique itself will become unnecessary, as you will then be spontaneously and automatically applying Mindful Power without needing to think about the technique.

The Basic Mindful Power Technique is both profound and practical unto itself. It also forms the foundation of all the other Mindful Power techniques.

Listen to the Basic Mindful Technique introduction:

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Mindful Power enhances your Perspective, Performance, Passion & Purpose in all areas of your life

In this unique 6-part audio programme, you will discover how to get your whole mind working for you, instead of against you. Listen to the Mindful Power introduction:

Mindful Power combines Mindfulness and self hypnosis skills with the art and science of Humanistic Neuro-Linguistic Psychology. This unique synergy of expansive thought with performance enhancing methodologies has given rise to a powerful and versatile set of techniques that enable people to continue raising their level of personal and professional competence.

This audio programme will also help you heighten your emotional, social and spiritual intelligence, leading to more fulfilment in all contexts where you apply Mindful Power.

Jevon has presented live Mindful Power events since 2005 in the USA, Europe, Britain, Scandinavia and South Africa. Eight years of research and development has lead to a more refined and integrated programme that was professionally recorded and edited in 2012. Now the complete Mindful Power methodology and philosophy is available to you in this comprehensive audio programme.

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Mindful Power includes 7 psychological skills to empower your life!

Each Part of the Mindful Power audio programme is displayed on the right of this page >>>

Part 1 includes Mindful Power facts and philosophy, which covers how to use your whole mind for more fulfilment in your personal and professional life. Click here to read more about Part 1 and listen to a sample.

You will learn the anatomy of the mind, and how to best use the various faculties of your mind with greater ease and effectiveness. Part 1 also includes The Basic Mindful Power Technique, a simple but powerful technique to rapidly take control of your state of mind. You will learn how to switch your mind from fight or flight or stress mode into the cool, calm and collected, or relaxation mode.

Part 2 includes the Mindful Power Self Talk Elimination Technique.

This recording provides you with an effective way to defuse negative self talk, or the inner critic, or runaway thoughts. You will discover how to put a stop to the thoughts and feelings that you don’t want, and replace them with a a state of inner peace in a matter of seconds. The result is better sleep and more productivity. Click here to read more about Part 2 and listen to a sample.

Part 3 includes the Mindful Power Successful Goals Technique.

This is a groundbreaking approach to programming your subconscious mind to achieve your goals. It utilizes an effective self hypnosis skill to direct the part of your awareness that has the greatest influence on your thoughts, feelings and behaviours. This leads to you being motivated to take intelligent action toward the achievement of you inner most desires. Click here to read more about Part 3 and listen to a sample.

Part 4 includes two Mindful Power Enlightened Brain Techniques.

These dynamic self-coaching skills help you to overcome mental blocks and get back in the flow. You will learn how to overcome indecision, perceived dilemmas and feelings of being stuck, so that you can enjoy more
productivity, creativity, resourcefulness and trust in yourself.
Click here to read more about Part 4 and listen to a sample.

Part 5 includes the Mindful Power Resourceful Interaction Technique.

This is the key to dealing effectively with confrontation and relationship issues. You will achieve the ability to quickly and easily expand your perspectives and have flexible communication no matter how complicated your interaction with another may be. With a broader view and a multiple perception stand-point you will have greater freedom to consciously choose your responses in any type of interaction with people. Click here to read more about Part 5 and listen to a sample.

Part 6 includes the Mindful Power Meditation.

The main objective of this recording is to align and strengthen your mind-body-spirit connection.

Enjoy being guided through the profound Mindful Power Meditation that provides positive healing benefits while enhancing your emotional and spiritual intelligence. Another benefit of this meditation is that your ability and motivation to use all aspects of the Mindful Power paradigm will be more deeply integrated each time you listen. Click here to read more about Part 6 and listen to a sample.

The six parts of this audio programme include seven Mindful Power techniques that are explained in simple terms with easy to follow step by step guidelines, so that you can easily learn and apply them in the different areas of your life.

Each technique is supported with relevant information, so that the logic behind each step is clearly understood. You are taught exactly when and how to use these techniques in order to get the most possible value from them. You will also gain much more than only the techniques in this audio programme, as Mindful Power also provides a general outlook and approach toward the challenges in life, so that their inherent opportunities can
be more readily identified and harnessed.

Scroll down to see the audio programme price -

Defining the three components of Mindful Power:

The first component of Mindful Power is Mindfulness -

According to various prominent psychological definitions, in Wikipedia – Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis, or involves paying attention in a particular way – on purpose, in the present moment, and nonjudgmentally.

Simply put, Mindfulness is being in the here and now.

Mindfulness in Buddhist meditation; (also translated as Awareness) is a spiritual faculty that is considered to be of great importance in the path to enlightenment.

Mindfulness practice improves the immune system and recent research suggests that it is useful in the treatment of pain, stress, anxiety, depression, eating disorders, and addiction, amongst others.

The second component of Mindful Power is Self Hypnosis -

Self Hypnosis is a form of selective thinking, where the individual focusses on a particular goal while using skills to relax the body and release irrelevant thoughts from the mind.

This form of selective thinking has a direct influence on the unconscious mind, and can there

fore regulate one’s perceptions, attitudes, beliefs, as well as physiological processes of the body. If you don’t affect changes at the level of your unconscious mind, then they won’t be sustainable.

Self Hypnosis is a dynamic set of skills that are commonly used for self healing, improving performance, tapping the wisdom of the unconscious mind, and sharpening intuition, amongst other things.

The third component of Mindful Power is Humanistic Neuro-Linguistic Psychology -

Humanistic Neuro-Linguistic Psychology, or HNLP, is the study of how our Mind creates our reality through language and behaviour. It’s a powerful methodology and philosophy that helps you overcome the obstacles and habits that prevent you from performing optimally, through equipping you with practical strategies to enhance your abilities in any area of your life.

HNLP enables you to identify the triggers that cause you to think, feel and behave unresourcefully. It empowers you to change each trigger’s neurological effect, so that you have more choices available to you.

One of the major premises of HNLP is that you are capable of far more than you think you are, because you are more than you think you are. This idea is based on the knowledge that your current perceptions are limited to how your neurology filters information. It’s your internal representations and states that determine your behaviour much more than the world outside of you.

HNLP methodologies offer a positive, proactive, goal-oriented and sustainable approach to enhancing performance. It shows you how to heighten awareness, use multi-level communication and have behavioural
flexibility in order to achieve fulfilling results.

In the 90′s, co-founders of HNLP – John Overdurf and Julie Silverthorn developed Mind Power for Life – a powerful HNLP technique that enables people to enter a deep state of relaxation while learning to access and direct their subconscious mind.

Mindful Power includes an updated version of the Mind Power for Life technique, plus other recent developments in the field of HNLP, along with the principles of Mindfulness and Self Hypnosis to provide you with -

a leading approach to create a fulfilling life in this day and age.

Mindful Power has its roots in modern psychology while utilizing the most up-to-date information on how the “chemical” mind works from psychoneuroimmunology. It draws on science as well as timeless spiritual wisdom and my own direct experience.

You can expect to be surprised at how easy it is to begin using Mindful Power techniques, and delighted at how immediate the results are.

There are many far reaching benefits to using the Mindful Power approach in dealing with a broad range of challenges in your life. However, one doesn’t need a problem in order to use the skills and expanded awareness that you will gain from this audio programme, as Mindful Power can also be used as a regular practice to be your best at home, at work and at play.

Click play to hear the Mindful Power introductory track:

Mindful Power pricing -

………….MP3     CD

Part 1:    €29      €39
Part 2:    €39      €49 (includes part 1)
Part 3:    €49      €59 (includes part 1 & part 2)
Part 4:    €49      €59 (includes part 1 & part 2)
Part 5:    €49      €59 (includes part 1 & part 2)
Part 6:    €49      €59 (includes part 1 & part 2)

Mindful Power audio programme value MP3 €264  / CD €324

Buy the entire 6 part audio programme and save 50% MP3 €132  / CD €162

>> Super special pre-launch price, only MP3 €59  / CD €79 <<

(NOTE: The pre-launch price will expire as soon as the Mindful Power audio programme launches – which is expected to be any day during May 2012)

Get Mindful Power Now -

First click “Add to Cart” then scroll down again and click here to complete your order on the products page.
.

6 MP3s emailed to you €59.00 

6 CDs sent to your postbox €79.00 

First click “Add to Cart” then scroll down again and click here to complete your order on the products page.

SOUTH AFRICANS PLEASE NOTE: Direct deposit in Rands is possible, please enquire.


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