Type: Self Hypnosis
Benefits: Learn a simple yet powerful technique to relax and centre yourself while activating your whole brain for optimal functioning and performance.
Structure: A single track with voice instruction.
Format: MP3
The Cool, Calm & Collected technique is a simple and effective calming and centering method.
This technique is useful as a stress relief process to relax and rejuvenate your mind and body.
You will learn how to activate your body’s natural relaxation response in four easy steps and achieve a pleasurably alert, yet calm and composed state.
With a little practise the benefits of this technique can be experienced by using only it’s first easy step. This means that you will have a practical method to quickly enter a resourceful state in any context even if stress levels and emotions are running high.
Gaining control over your reactive thoughts is easily achievable with this profound technique.
Price: €19 (MP3 download)
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