The Worry Buster

Worry is a sustained form of fear caused by indecision. Fear can be defined as Fantasized Experiences Appearing Real. Worrying about your fears only makes them worse.

Here’s the good news…

Studies have proven that:
  • 40% of what we worry about never happens
  • 30% of worries are about things that have already happened
  • 12% are needles health worries
  • 10% are petty worries
  • Only 8% of worries are about anything substantial
  • And of that 8%:
  • 50% are beyond the worrier’s control
  • Which means that:
  • 96% of what we worry about is irrelevant!
Here’s the NLP way to bust your worries away:
  1. Clearly define your worry or concern.
  2. Get more specific by asking: How is this actually a problem right now?
  3. Ask yourself: What is the worst possible outcome (should the worry manifest)?
  4. Ask yourself: Even if things turned out as bad as the worst case scenario, what positive learning would I have gained through having had that experience?
  5. Ask yourself: How will I experience myself (how will I be) once I’ve overcome my worry and everything turned out well.
  6. Ask yourself: As this successful person (elicited in 4.) what step can I take now to resolve that which I used to worry about?
  7. Take that important step and continue living worry free.

You never know how far a change will go, and it will go further than you think… So choose the change that’s right for you starting today.

Written by Jevon Dangeli – NLP/Hypnotherapy Trainer & Coach

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