In this podcast, Jevon Dangeli teaches a simple yet powerful 3-step technique to minimize tension & maximize your body’s natural pain-reducing mechanisms during labor & birth.
The biggest challenge in birth is to completely relax and work with your body’s natural rhythm. The primary reason for this challenge are fears and limiting beliefs about birth.
While your body, on a cellular level, knows exactly how to birth your baby, thoughts about needing to manage, control, and direct the process can inhibit your body’s delicate balance at this time. Worries and tension can trigger reactions that may lead to birth complications and result in the need for medical interventions. The more a woman can relax and work with her birthing body and avoid blocking the process with fear based thoughts, the more smooth and comfortable her birth can be.
This podcast (6:18min) is track 7 of the Birthing Without Fear audio programme.
