A simple and effective way to become calm and centered in any situation.
In this podcast Jevon Dangeli teaches a simple yet powerful applied open awareness method to relax and center yourself while activating your whole brain for optimal performance.
The 4-step technique taught in this podcast can help you to achieve a state of calm alertness, including a clear mind and a relaxed body.
Many people have found this to be an effective stress releasing skill.
This podcast (13:03 min) is track 3 from the Cool, Calm & Collected audio programme.
