The Open Awareness (OA) skills shared in this book can help you to dis-identify from the stressful, fearful and harmful content of the mind.
Characteristics of Open Awareness are:
- a calm and centered state
- resourcefulness
- mindfulness
- receptivity
- empathy
- compassion
- optimal performance
- sensing interconnectedness
OA is easy to learn and apply, yet profound enough to expand and evolve consciousness through regular practice. This book teaches practical OA skills for lay people, and describes in depth how this transpersonal approach can be applied in coaching and therapy as a constructive means of holding a transformative space for the client’s process.
