Meditation made easy! Experiencing the ‘Space-In-Between’, aka Open Awareness, is healing and empowering for mind-body-spirit.
In this Open Awareness session – recorded at a live Authentic Self Empowerment Facilitator Training – Jevon Dängeli guides you to experience a serene state of mind and a sense of being deeply interconnected with everything in life.
By listening to this guided meditation, you’ll learn how to diffuse mental noise and release tension from your body, which helps to strengthen your immune system and enables you to approach stressful situations mindfully. You may even discover your Authentic Self.
Make sure that you won’t be disturbed for the duration of this session (23:20 minutes), sit comfortably, press ‘play’ and enjoy…
More about Open Awareness
Open Awareness is an expansive perception that promotes a resourceful state and the following qualities:
- Interoception & Introspection – metacognitive awareness in which we can mindfully observe mental activities, emotions, bodily sensations and somatic experience
- Extrospection & Outrospection – heightened awareness of others and the ways we relate to them, fostering deeper connection and attunement, which in turn cultivates empathy and compassion
- Envirospection – broad awareness of the living space within and around us which connects us to everything in the environment and the cosmos
Somatic open awareness fosters the deep realisation that your body is one of the many bodies that lives on this planet which is home to us all – human and non-human beings. As you come home to your body, you also come home to our interconnected and interdependent Nature. Expanding your sense of self in the way it is facilitated in the above recording may result in a broader perspective of yourself in relation to the people and events in your life (past, present and future), which in turn promotes healing.
Nobody knows you better than your body does. The collective intelligence of all the cells in your body can be accessed through somatic open awareness – gently exploring your inner landscape with curiosity and getting in touch with your felt sense of aliveness. Through practice, somatic open awareness gradually becomes an embodied trait – an enduring state of spacious (open & flowing) presence accompanied by a felt sense of interconnectedness.
Open awareness is naturally eco-logical – beneficial for you, others, and the world (win-win-win).
Free Open Awareness (OA) Resources
– Tutorial videos, audios & articles
– OA Research & Journal Publications
– Jumi (judo mind) practices for embodying OA
– Spacebooking (for integrating OA)