Connect with the 7 Spaces of Self in this facilitated Somatic Open Awareness process with Jevon Dangeli (recorded at a live ASE Facilitator training session).
Jumi (judo mind) practice involves exploring the 7 Spaces of Self, namely:
- Somatic space – in & around the body
- The space below – connection to Earth
- The space above – connection to Cosmos
- The space to your left – connection to the feminine aspect (yin)
- The space to your right – connection to the masculine aspect (yang)
- The space behind you – connection to the past
- The space in front of you – connection to the future
Somatic Open Awareness is the experience of all 7 Spaces of Self simultaneously.
The Space of Open Awareness can be integrated through Spacebooking