This contemplative meditation is about connecting more fully with the source or essence of your life.
The process that you are guided through may support a reduction in stress and anxiety, and potentially help to alleviate states of depression or burnout. You might even establish a feeling of vibrant aliveness and a sense of being deeply interconnected with everything in nature.
Press the ‘play’ icon in the video below to hear the Will to Live contemplative meditation. You may prefer to keep your eyes closed as you follow the process, or you can keep a soft gaze on the screen and take inspiration from the changing imagery included in the video –
Background music: Healing Trance-Formations
The Will to Live contemplative meditation is one of the Open Awareness processes created by Jevon Dängeli, MSc Transpersonal Coach.
This meditation is based on the Jumi Tree Breathing method.
Useful links:
