Anchoring is one of NLP’s most powerful and versatile techniques.
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In this video you’ll learn how to get yourself (or your clients) into a feel good or high performance state anywhere, anytime.
In this video you’ll learn how to get yourself (or your clients) into a feel good or high performance state anywhere, anytime.
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Anchors are “handles” that allow one to capture, stabilize and reproduce a particular state. Anchors enable coaches and therapists to work in the here and now, as opposed to talking about experiences or using regression, which may lead to insight, but not actual change. In general, Anchoring is used to help people restructure their internal experience.
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Once you’ve watched this video, you’ll be able to establish a confidence Anchor for when you need to perform a challenging task, or a good mood Anchor for when you feel down, or a relaxation Anchor to counter stress, etc.
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Anchoring works wonders! Enjoy this fun and crazy presentation by Jevon.
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After watching the video, if you want learn more about Anchoring and the steps to setting a Resource State Anchor, then read Jevon’s article – How to ANCHOR Resourceful States.
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Review Questions:
1. What was your greatest learning from this video?
2. Which area(s) of your life can be improved by applying what you’ve learned from this video?
3. What steps will you take to implement your learnings from this video in order to make positive changes in the area(s) of your life stated in your answer to question 2?
4. How will you apply what you’ve learned from this video in your professional occupation in order to enhance your effectiveness and/or communication skills?
5. What other information have you gathered on the subject of this video that deepens your understanding of this subject?
6. How does the main subject of this video tie in with, or support what you have learned from the other videos in this series?
