The SUN-rise process is for setting yourself up for success at the start of the day. This process can be done upon waking up or as part of your morning routine.
SUN stands for Sense & Sooth, Uplift & Unveil, Nurture & Nourish. It’s all about bringing the light of conscious awareness into your life by drawing from the sun’s energy and positionality.
The SUN-rise process steps:
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- Sense what is present for you: Are there any dreams or reflections from the night before in awareness?
- Soothe yourself: Anchor awareness in your body by taking a full breath in through your nose and release the breath slowly from your mouth, repeating 3-6 breaths.
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- Uplift the day: Imagine being the sun as it rises over the horizon, streaming light into this day, brightening all the places where you will be today.
- Unveil your aspiration: What is most important to you today? What would you like to achieve or experience before the end of today?
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- Nurture this moment: With today’s aspiration in awareness, feel the sun’s radiance around you.
- Nourish the way forward: With sunlight inspiring all your scenes, how will you turn your aspiration into action that is beneficial for all today?
Start your day the SUN-rise way!
The SUN processes are part of the Authentic Self Empowerment (ASE) approach, developed by Jevon Dängeli, to support individuals, couples and groups in approaching challenging situations mindfully and resourcefully, as well as helping people to optimize the conditions for fulfilment in any area of life.
The Licensed ASE Facilitators and Transpersonal Coaches are trained to facilitate the SUN processes and apply them as part of more comprehensive interventions.
