Articles

What stood out for you over the past year? (See Free Resources below article) Taking your key experiences into account before the year ends is important. It’s a way of bringing the year to a close so that the new year can begin with a fresh outlook. I know, this means adding one more thing […]

The past months have presented intense challenges, rapid change, and abundant opportunities for growth. Many agree that this era is revealing an intensifying need for us to find greater purpose and meaning in life. Psychiatrist and author – David Viscott proclaimed that: “The purpose of life is to discover your gift. The meaning of life

Are you ready to shift into a new Season (phase of life)? Shifts like this usually involve a period of turmoil, but they needn’t cause suffering. The 3 things that you will need in order to navigate through turmoil are: . An open mind (one that is ready to perceive new ways of seeing and approaching

Triggers are the things that initiate thoughts, feelings and behaviours. There are triggers that boost performance and triggers that cause us to perform less than optimally. In order to perform optimally, you want to begin by dealing with any obstacles and interferences that prevent you from achieving your desired results. This means becoming aware of

The NLP Communication Model explains how we take information from the outside world into our neurology and how that in turn affects our thoughts, feelings and behaviours. (Click here to watch the NLP Communication Model video) The NLP Communication Model, developed by Tad James & Wyatt Woodsmall (1988) from the work of Richard Bandler & John

This reference page introduces several popular NLP techniques, linking to practical explanations and guidelines for each technique. How to get rid of phobias and trauma using NLP NLP’s Visual-Kinaesthetic Dissociation Technique (also known as the Fast Phobia Cure and Rewind Technique) helps to eliminate the effects of traumatic memories. It can be deeply healing for individuals who suffer

This article describes NLP’s Visual-Kinaesthetic Dissociation Technique (also known as the Fast Phobia Cure and Rewind Technique).  (For information on treating Post Traumatic Stress Disorder using Visual-Kinaesthetic (V-K) Dissociation, click here) Disclaimer: This is an advanced NLP technique and should be applied only by qualified NLP Practitioners who are experienced therapists or coaches. V-K Dissociation

Yesterday, while in the playground with my 1-year old son, I observed some interesting phenomena. In-between sliding and swinging I couldn’t help but notice how varied the interactions were between other parents and their kids. There was another dad carefully guiding his son to take his first steps, celebrating each hands free stride with joy.

In this article I will explore the value of coaches having transpersonal perspectives, as well as the importance of accessing and utilising transpersonal states while coaching. I will also cover how transpersonal states can be attained through a specific coaching approach. I will then suggest ways in which such empowering states can be maintained by

The Fallacy of Forgiveness… and What Truly Sets You Free In Wikipedia forgiveness is defined as: “The renunciation or cessation of resentment, indignation or anger as a result of a perceived offence, disagreement, or mistake, or ceasing to demand punishment or restitution.” I bold the word perceived in the above definition, as therein lies heart of the matter –

In this article you will learn NLP’s popular Parts Integration technique – a useful skill to help you overcome ‘bad habits’, indecision, procrastination and all sorts of internal conflicts. Emotional experiences throughout life, and especially during the early imprint years can result in the creation of Parts at the unconscious mind. These Parts generate their

In this article you will learn a basic form of NLP‘s most powerful and versatile techniques – Anchoring. The form of Anchoring technique that I’ll provide you with is one where you will be able get yourself into a feel good or high performance state anywhere, anytime. NLP Anchoring techniques are probably the most powerful set of

You know the agony of not knowing what to do, or the frustration of scattered thoughts, or the regret that follows unreasonable reactions? Well, what if that was never an issue for you ever again? Going META is the process of becoming aware of your thought stream, without being washed away by it, and in that

Success! Are you going for it, leaving no stones unturned in pursuit of your goals? – Or – Are you waiting, patiently observing how things fall into place of their own accord? The way I see it, there are two general schools of thought when it comes to achieving success: 1: The Tony Robbins –

In this article I will share what I have found to be a Winning Formula to flourishing and feeling fulfilled in whatever you do. If you have read and applied what I wrote about in the FIND THE GAP article series, then you’ll already be well on your way to creating fulfilling results. The “gap”

The first three articles in this series showed you how to find the “gap” (the space between thoughts) – your source of inner peace, joy, creativity and freedom. In the fourth article you discovered how to find your “g-a-p” (goal-and-purpose) in all types of situations – freeing up choice, flexible communication and proactive action –

This article is the fourth in a series of articles that focus on how you can effectively overcome negative self talk, emotional reactions, runaway thoughts and things that go bump in the night. In the previous three articles I defined the gap as: “The space between thoughts. Your source of inner peace, joy, creativity and freedom”. In

This article is the third in a series of articles that focus on how you can effectively overcome negative self talk, emotional reactions, runaway thoughts and things that go bump in the night. The gap is the space between thoughts. It’s your source of inner peace, joy, creativity and freedom. I just got back from a walk

This article is the second in a series of articles that focus on how you can effectively overcome negative self talk, emotional reactions, runaway thoughts and things that go bump in the night. The gap is the space between thoughts. It’s your source of inner peace, joy, creativity and freedom. If you’ve ever travelled in London’s underground

This article is the first in a series of articles that focus on how you can effectively overcome negative self talk, emotional reactions, runaway thoughts and things that go bump in the night. We all have them – thoughts! Some work for us and some work against us. Nevertheless, as spiritual teacher Byron Katie puts