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In this article I will share one of the playful HNLP techniques to help loosen the concrete that holds problems in place. Language is one of the fundamental building blocks for creating material reality. As Deepak Chopra says, language is how we create something from nothing. If consciousness is the creator of reality, then language… […]

We’ve all had the experience of outgrowing something that used to be a problem for us in the past, and now as you think about that old situation, it’s no longer an issue, right? So, what is it that enables us to overcome issues? In many cases, it’s simply the passing of time – we

Would you like to be able to confidently follow your inner guidance and be less influenced by what others say? That’s what this article is about…Ever increasing amounts of people are realising that trusting their intuition is a more effective way to succeed in life (personally & professional) than believing what every Tom, Dick &

If you could accurately diagnose the source of your sickness, ailment or dis-ease, and thereby skip unnecessary visits to the doctor, would that interest you? DISCLAIMER: The following information is for your interest only. It is not meant as a replacement for medical healthcare. Use the Self Hypnosis for Self Diagnosis skill with caution and

The quality of your life right now is determined by HOW you are placing your attention. Where is your attention mostly, inside you or outside you? When your attention is inside you, it´s focused on your thoughts and feelings and when it’s outside you, it´s focused on what’s going on in your external reality. Most

Is it just me, or does it seem like life is presenting us with more situations than ever before where we’re needing to make decisions that have a huge impact on our life? One of the predominant issues that my clients raise in their coaching sessions is their perceived inability to choose between opposing preferences.

Imagine a life where no one can intimidate you, where you have an invisible sense of knowing who you are, where you are clear about your values and congruent in your ways of expressing them. Your life right now is an external reflection of your internal points of view. We sustain our perceptions (even limiting

Worry is a sustained form of FEAR – Fantasized Experiences Appearing Real.  A study has shown that about 91% of worries don’t come true (LaFreniere & Newman, 2020). This means that most of what people worry about never happens. Here’s a way to help defuse worries:   Clearly define your worry or concern.. Get more

Everything in life is only a potential until we interact with it. What becomes our reality is determined by the quality of attention that we pay to our experiences. Success or failure are only possibilities until our attention focuses more on one than the other. Whatever we give the most attention to, becomes our reality.

If there is something that you do that you don’t want to do, but you can’t stop yourself from doing it or if there is something that you want to do (or achieve), but you’re not, then what’s stopping you is a limiting belief. In order to let go of a limiting belief, you have

Today’s problems cannot be solved with yesterday’s solutions! Hmmm, let’s think about that for a moment… In this high-tech and fast paced age it’s now more necessary than ever before to make time for reconnecting with our inner resources and creativity in order to perform optimally. The price of not doing so is becoming increasingly

Have you considered the real meaning and value of the expression “stop and smell the roses?” The sweet aroma of life can transform your thinking when you afford yourself a precious moment to breathe it in. By transforming your thinking, I mean bringing your awareness into the present moment. In other words, take a break

“One of the greatest discoveries of our time is that a people can alter the state of their life by altering the state of their mind.” – William James – You can only choose thoughts, feelings and behaviours according to your current perceptions. Yes, we do choose our thoughts, feelings and behaviours, although mostly unconsciously.

Relax, what you want is already within you! What people really want is the feeling (internal goal) that they believe the accomplishment of an external goal will provide them with. However, our feelings are largely determined by our internal frames of reference and not by external things or situations. Believing you need external things (money,

Upgrade your thinking – upgrade your performance Human behaviour is driven by our thoughts about situations far more than by situations themselves. It’s our thoughts and resulting feelings that motivate action or in-action, productivity or procrastination. If your thoughts are in resistance to your current situation and you feel bad, then make sure that you’re

The previous 2 parts in this series of articles dealt with eliminating negative self talk and changing limiting mental pictures into useful ones. This article will show you how to transform unwanted feelings into resourceful states. Here’s how: Get to the root of your stress, tension, negative emotions and limiting perceptions by enhancing your kinesthetic

What stops you from achieving your dreams are the nightmares that you believe in. A dream (as in aspiration) is a mental picture that makes you feel good. A nightmare (as in something you dread) is a mental picture that makes you feel bad. In fact, the pictures inside your head (whether you’re aware of

What would you attempt to do if a successful outcome was inevitable, knowing that you could not fail? Think about all the possibilities… What do you want to bring into your life? How would you like to be? As long as you’re in the resourceful state associated with the achievement of your dream, you’ll find

A simple truth is that all new possibilities and creative thinking come from the field of uncertainty (the unknown). If you know exactly what lies ahead of you then you think and behave the way you’ve always done. If you don’t know what’s ahead, then to the extent that you can remain comfortable with uncertainty,

Heaven or Hell, which will you choose today? During each of our waking hours our minds are either paying conscious or unconscious attention to something. The sensory information that you see, hear, feel, smell or taste in the present moment is what your conscious mind is aware of, while at the same time everything else